There’s no shortage of diet plans on the market, but you need to find one that fits your needs and lifestyle. That means finding one that makes you happy and helps you stick with it long term.
If you’re ready to make some changes, a registered dietitian or nutritionist can help you find a plan that will work for you and your goals. Here are some popular options:
Day 3
Day three of the dieting plan is a little more challenging. It’s also when you start to notice how much you’ve missed eating a variety of nutritious foods. On this day, you can enjoy a scrumptious breakfast that contains half an avocado on top of sprouted-grain bread and white beans (the protein, fiber and healthy fats are all the rage right now).
In addition to the impressive breakfast, lunch is a satisfying combination of grilled chicken, roasted broccoli and brown rice. This meal will keep you satisfied and give you energy for the rest of your day.
Day 4
The fourth day of the diet is an important stage since it is the first one where you are allowed to eat fruits, vegetables, legumes, and fish. It is also a great time to drink plenty of water and stay hydrated, as well as get rid of toxins that are stored in your body from the previous days.
This is where you can also eat eggs, turkey bacon, fruits, salads, and protein shakes. You can even have pizza, hot dogs, and pasta here as long as you are careful not to go overboard.
Day 5
On day five, you will have to eat a healthy meal with plenty of fiber and low-fat foods. This will help you feel full for longer and will keep your calorie intake under control. The diet also requires that you drink plenty of water throughout the day.
For breakfast, try a hard-boiled egg (78 calories) or satsuma (21 calories). A mid-morning snack of Onken fat-free raspberry and honey yogurt will help you feel satisfied until lunch. For dinner, try a baked cod and broccoli superfood omelette or simply reheat leftover chicken jalfrezi with rice (500 cals) or oven chips (141 cals). Enjoy!
Day 6
The day of the GM Diet may be an oxymoron but a balanced diet is still the most effective way to stay slim and trim. On the menu this day are boiled vegetables, which must be cooked or not, along with a cup of the good stuff, in the form of rice. It is also an excellent time to add some fruit to your plate. For non-vegetarians, the best option would be a fresh pineapple. As a bonus, the day should be rounded off with a shot of the good stuff, in the form of a bourbon snifter.
Day 7
On day seven of the dieting plan, one can eat a variety of fruits and drink at least 8 to 10 glasses of water. These nutrient-rich foods help keep the body full and reduces calorie intake. Moreover, the high water intake helps in flushing out toxins from the system and prepares the body for a successful weight loss journey.
It is a good practice to stick to a diet plan for a long period of time, so that it becomes easier to maintain a healthy weight and prevent yo-yo dieting.
