When you lose belly fat, you want to see quick results. It’s understandable when you are trying to shed a few pounds after childbirth, or after a long period of inactivity, and you are worried about having the best results possible. However, there is no quick fix when it comes to losing belly fat. Instead, you will have to work at it and stay motivated.
There are many different reasons why you might want to lose belly fat fast. First of all, studies show that people who have excess weight around their midsections are at higher risks for coronary artery disease. Because visceral fat, also called the subcutaneous, deep abdominal fat that surrounds your upper organs, is often only temporary, it circulate more easily through the blood and therefore is more likely to increase the level of cholesterol in your bloodstream, increasing your risk for heart attack and type 2 diabetes. And although it is considered a healthy fat, dietary saturated fat raises bad cholesterol levels and increases your bad cholesterol levels faster than good cholesterol.
Losing belly fat is about losing unwanted pounds and improving your health. But you can’t do just lose weight by going on a diet. A diet will only help you lose weight temporarily, until you reach your desired weight. Therefore, if you are serious about losing belly fat, you must change your lifestyle and adopt a better eating strategy that will help you to reduce and maintain your weight loss permanently.
A diet which involves eating smaller but more frequent meals is a very effective fat loss plan. This type of eating strategy allows you to control your food intake and therefore maximize the rate at which your body burns up calories. When you consume smaller meals more often, your metabolism increases. This increased metabolism makes it easier for you to burn the excess calories as soon as you take them in.
The second factor to consider is to reduce your consumption of foods that are high in saturated fats and trans fats. Foods which are high in these fats are usually referred to as “fat-intensive” foods. They include butter, cooking oils such as hydrogenated oil, margarine, cocoa butter, vegetable fat, cream cheese and ice-cream. These foods that are high in fat have been found to increase the risk of developing cardio-vascular disease such as heart disease, stroke and coronary artery disease.
Sugar is another contributor to weight gain. It can be converted into sugar by our bodies, especially into glucose, which is used for energy. Therefore, excessive use of sugar can contribute to fat accumulation because of the large quantities of fructose that are in sugary drinks, such as soda, tea and fruit juice. If you consume sugary drinks frequently, you should try to limit its consumption or replace it with lower calorie drinks and foods.
The third factor to consider is to consume more foods rich in antioxidants such as raw nuts, berries, garlic and coconut oil. Antioxidants are substances that are able to stop the oxidation of fats in our body which leads to more formation of fats. These substances also help boost metabolism as well as prevent other illnesses including diabetes, Alzheimer’s disease and cardio-vascular disease. In one study, published in Nutrition Research, it was shown that a diet high in raw nuts, garlic and coconut oil was effective in reducing insulin resistance, which is a sign of having a high risk of diabetes.
A good diet that will help you lose belly fat includes low carb diets eating more vegetables and fruits. You must also make sure to increase your daily intake of protein from animal sources. The most important thing is to reduce your consumption of all animal-derived foods such as red meat, dairy products, eggs and processed meats while increasing your consumption of fruits and vegetables. Combining these three factors will definitely help you get rid of abdominal fat and achieve the flat stomach you’ve always wanted.