A successful do-it-yourself diet plan is one that fits your food preferences, schedule and lifestyle. If you have to eat out often, find recipes that are lower in calories, or ask for low-fat dressing and grilled meats.
A whole foods diet prioritizes nutrient-dense foods, such as fruits, vegetables, legumes, low-fat dairy, and lean proteins. It is also low in added sugars and sodium.
CICO diet
The CICO diet is a simple approach to weight loss. However, it is not suitable for everyone. Individuals with heart disease, diabetes or other chronic medical conditions should not try this diet. It is also not effective for people with an eating disorder or history of bulimia.
This diet requires accurate tracking of calories consumed and burned each day. This can be a challenge, but there are free apps like MyFitnessPal and LoseIt that have enormous food databases and make this task much easier. As long as calories consumed is lower than calories burned, you will lose weight. The quality of your diet is still important, though.
Body Reset
The Body Reset diet is a 15-day low-calorie plan that focuses on smoothies and simple meals. It’s a great option for people who need to lose weight quickly. In addition, the diet encourages healthy eating and exercise habits that are sustainable long term.
The diet is divided into three phases and requires participants to eat five times a day, progressing from mainly smoothies in phase one to more solid food in phase two. It also recommends a daily workout that includes resistance training and walking 10,000 steps.
During this diet, it’s important to hydrate well to avoid dehydration. This is particularly important for people who are prone to kidney stones.
Sirtuins diet
The Sirtfood diet is a popular new weight loss plan based on the notion that certain foods, called sirtfoods, can activate proteins that reduce inflammation and promote weight loss. It also helps improve cellular health and slows the effects of aging.
The diet is a two-phase eating plan that involves green juice and meals that focus on 20 foods said to trigger proteins known as sirtuins. Its authors claim it can help you lose seven pounds in a week without losing muscle.
The first phase of the diet requires you to eat just 1,000 calories per day. You can consume this amount in one meal and two green drinks.
Ornish diet
The Ornish diet is a plant-based plan that has been clinically proven to reverse heart disease. It promotes weight loss and activates health-promoting genes, and also halts the progression of chronic diseases like diabetes and prostate cancer. It includes dietary changes, exercise and stress-management strategies.
The diet is family friendly and budget-friendly, since it focuses on foods that are easy to find at a typical grocery store. This includes fruits, vegetables, whole grains, soy products and egg whites.
The Ornish diet is low in fat and recommends no more than 10% of calories come from fat. However, this may make it difficult to meet daily requirements for some nutrients, particularly fat-soluble vitamins and minerals.
Whole foods diet
A whole foods diet focuses on consuming food as close to its natural state as possible. It excludes processed foods with added sugar, salt, and additives. These foods contain fewer nutrients than their unprocessed counterparts and can increase your risk for obesity, heart disease, and diabetes. However, avoid going overboard with excluding processed foods because it can lead to a disordered eating mentality and create feelings of guilt when you consume them.
Unlike other diets that may be used for a short period to stimulate weight loss, the whole foods diet is a long-term lifestyle approach to healthy eating. The result is better health and less risk of chronic diseases like cancer, diabetes, heart disease, and stroke.
Volumetrics diet
The Volumetrics diet is a low-calorie eating plan that encourages nutrient-rich foods to satisfy hunger and promote weight loss. It also offers support for health conditions such as diabetes, high blood pressure, heart disease, arthritis, and sleep apnea. It may also reduce the need for certain medications.
The Volumetrics diet has been shown to be effective in weight loss and promoting long-term healthy eating habits. Its followers report feeling satiated while eating less calories. The diet avoids foods that are high in calories, sodium, and sugar while encouraging nutrient-rich fruits and vegetables. It also limits high-calorie cured meats and processed grains. It also limits calories from beverages.
