Diets can be a powerful tool for weight loss and a gateway to improving your health. However, it’s important to find a diet that’s suitable for you and your lifestyle.
A good way to start is by learning more about the different types of diet plans. Here are a few to help you choose the one that’s best for you.
Day 2
Day two of a dieting plan is about eating a balance of nutrients. The key is to eat a wide variety of foods that provide carbohydrates, protein and essential vitamins and minerals. These foods should include starches, meat or eggs, vegetables, dairy products, fruit and unsaturated fats. To make a balanced meal, fill half your plate with nonstarchy vegetables such as salad, green beans, broccoli, cabbage and cauliflower and a quarter of your plate with carbohydrate-rich foods such as potatoes, pasta, rice and beans. Choose water or a low-calorie beverage to drink with the meal to help you stay full and reduce your calorie intake.
Those with diabetes should avoid ultra-processed foods, such as frozen dinners, cakes, cookies, sugary drinks, potato chips and processed meats.
Day 3
While we all know that Monday is the best day to make a new resolution, it can also be a great time to start a diet or fitness program. This is because the “fresh start” effect is in play, which is a way for our minds to reset and feel like we’re starting fresh, reports The Monday Campaigns. This is especially true for dieters, who see Monday as a kickoff to their goals.
If you’re planning to try a new eating plan, it’s important to understand the basics of what to eat and when. It can help you plan ahead and be prepared when it comes to meal prep, says Amy Stephens, MS, RD, a registered dietitian in New York City. If you’re trying to lose weight, be sure to check with your doctor before beginning any new diet or exercise plan. This is to ensure that it’s the right plan for you and your unique situation.
