Everyone is looking for an easy way to lose weight fast. The problem is that there is no magic pill that will instantly make your body shed pounds by a load of fat. Sure, you might notice some weight loss right away, but then it would just be water weight. You can’t get rid of your fat until you reduce your calorie intake. So, what is the best way to go about doing this?
When you have less body fat, your metabolism will speed up. A faster metabolism will burn more calories and lose weight fast. While a low-caliber diet will help you lose weight fast initially, most of the weight that you lose will come from water and muscle tissue, which take up less energy than fat. In one study, researchers placed 25 overweight men on a diet of 500 extra calories per day for five weeks.
After a week, those on the diet were still losing weight. But the men who reduced their calorie intake drastically increased their metabolic rate. That’s body sculpting at its best. And it worked, because it’s not really necessary to do all that counting and weighing; all you have to do is eat less calories than you burn.
Your metabolism can be boosted by eating the right kinds of carbs. The typical American diet has way too many processed and junk foods, and most of those carbs are derived from simple sugars. If you eat a diet high in complex carbs, your body will burn off those calories instead of storing them as fat. Vegetables are good carbs to eat, especially leafy green veggies like spinach and lettuce, which are packed with antioxidants and other nutrients that will boost your metabolism.
A study published in the Journal of American Medical Association found that a low-fat diet could be a source of weight loss for almost any person. But the study went on to state that for people who need quick weight loss, “a modest increase in fat” may be necessary. In other words, consume foods that don’t make you want to wolf down three Big Macs when you get home from work – eat a little less, and you’ll lose weight fast. And that’s the smart way to go about weight loss.
Another study published in the Annals of Internal Medicine found that people who eat more fruits and vegetables tend to have lower rates of heart disease, diabetes, and certain types of cancer. People who eat more protein have better energy levels throughout the day, so they tend to lose weight fast too. So it stands to reason that replacing some of your favorite foods with fruits, vegetables, and protein will give you better health and help you lose weight fast.
You can also turn to the power of the nutrients diet, which is basically a diet where you replace some of your unhealthy food choices with healthier choices. By eating more fruits, vegetables, whole grains, beans, and lean proteins, you can turn yourself into a low calorie, low fat, high nutrient pig. The study published in the Annals of Internal Medicine even concluded that consuming a nutrient diet “was associated with weight loss.” It all adds up: by eating more nutritious foods, you are less likely to gain weight, and you are less likely to develop many serious medical conditions.
Vegetables have a lot to say about your health. They are full of fiber, minerals, vitamins, and antioxidants, and they are easy to digest. Studies have shown that portion sizes as small as five ounces help boost weight loss and cut the risk of developing health problems like cancer. Six ounce servings provide just the right amount of nutrients and are easily digested by your body.