If you are suffering from acid reflux, you may be interested in a dieting plan that targets the cause of your reflux. This diet requires you to cut back on fatty foods and avoid alcohol, and it can help you lose weight as well. In a study, people who followed a Mediterranean diet lost an average of 8.5 pounds. You should try this plan for at least six months to get the maximum benefit. However, you should be aware of certain risks and possible complications before following a Mediterranean diet plan.
The first step in a diet plan is to make sure that the food that you consume will be suitable for your body type. Ensure that you buy high-quality dark chocolate that does not contain any artificial ingredients. Make sure that you choose healthy snacks and make sure you keep a journal, which will record your progress and help you to stay motivated. You can also set up a healthy environment for yourself so you won’t be tempted to eat junk food when on your diet.
Diet plans vary in their nutritional content and duration. However, they are designed to help you lose fat, so make sure that your chosen plan contains the correct nutrients. A good way to start is by following the BetterMe diet app. This app uses the nutritional density principle, which states that every single meal contains specific nutrients that will benefit your body. Medical News Today lists these nutrients, and the app suggests foods that contain them. You can also make your meal plan more interesting by including some variety.
Another aspect to consider when choosing a diet plan is your current lifestyle. Some plans require you to cook and others will do it for you. If you are not a home cook, look for a plan that allows you to skip cooking and focus on the foods you love. Moreover, consider your food allergies and religious restrictions before selecting a plan. You must make sure that your chosen plan meets your needs and lifestyle. If you want to lose weight quickly, you should choose a plan that allows you to enjoy a meal while maintaining your lifestyle.
Another type of flexible diet is the one called the IIFYM diet. While this type of plan allows you to eat what you want when you are dieting, it is crucial that you stick to your calorie and macronutrient limits. You may be tempted to indulge in highly processed foods and high-calorie treats, but they will result in poor health. To avoid this situation, try to limit the number of highly processed foods you consume and focus on nutrient-dense foods instead.