Here are 22 amazing, diet-friendly tips on how to lose belly fat naturally and quickly. Start your day early, so that you can get into the most effective fat-burning exercises. Do not let extra hours lounge in bed instead of working out. Eat more fruits loaded with vitamin C. Exercise regularly. At least a five-day work out equals about 30 percent body fat loss over a five-year span
Increased risk of heart disease and stroke. People who have an increased risk of heart disease or stroke tend to have a flabby, lopsided stomach, too. It is not only unhealthy but also downright embarrassing. Slouching in your underwear instead of standing up straight and feeling comfortable, may increase your risk of developing unhealthy conditions like heart disease, high blood pressure and stroke. Stand up tall and have a healthy, flat tummy to improve your confidence and wellbeing.
One trick to lose belly fat is to cut down on sugary drinks. The British Journal of Nutrition reported that women who consumed more than five sugary drinks a day were more likely to have weight problems. This includes those that drinking sugary drinks on a regular basis and those that sugary drinks that they didn’t drink at all. A one trick for sweet-to-be will not eliminate weight in the long term, but it will help you feel better right away.
A study published in the American Journal of Clinical Nutrition found that dietitians who followed high-intensity endurance workouts lived longer than dietitians who followed low-intensity workouts. High-intensity workouts included sprinting, cycling and swimming. Low intensity workouts included walking, cycling and aerobics. Those who followed the high-intensity endurance diets lived about five years on average and had about half a percentage point lower deaths from heart disease, according to the study published by the American Heart Association.
A study published in Science Daily found that green tea can help you get rid of belly fat. Researchers examined the effects of green tea on obese men and found that the beverages helped to reduce their total body weight. Green tea also had an effect on cholesterol levels. The study found that men who drank two cups of green tea a day lowered their bad cholesterol levels by seven percent while increasing their good cholesterol levels by three percent.
The American Heart Association suggests that women should limit their intake of high-fat foods and replace them with healthier choices like lean meats, whole-grain pasta and foods that contain lower amounts of saturated fats. Men should limit their intake of fried foods and trans-fatty-acids and focus on eating foods that have unsaturated fats and low-fat dairy products. Researchers have studied people who consumed a diet rich in protein, but without the calories. The findings showed that the men lost much more abdominal fat, which they were able to keep off through a change in their diet. Another study published in the journal Heart Lung showed that people who ate less fat with a higher fiber intake increased their chances of surviving a heart attack or stroke. They also had lower incidences of gum disease and lower rates of chronic inflammation throughout their bodies.
Another reason to try low carb diets is that they usually help people lose weight quicker than other methods. People need to be careful about what they eat, since just eating a lot of carbs can lead to weight gain. Eating a healthy diet can improve your energy levels and can increase your metabolic rate so that you burn more calories. Carbohydrates such as breads and pasta should be eaten in moderation and combined with healthy proteins like nuts and fish to keep your calorie intake balanced. Oatmeal for breakfast is also a good choice.
Some studies have shown that intense exercise with high repetitions can help you burn off belly fat. A study conducted by the US military showed that soldiers who carried out intense workouts on a regular basis achieved quicker body fat loss, quicker muscle growth, and enhanced bone strength. One study conducted in the Armed Forces Medical Institute of Clinical Nutrition found that overweight men who performed high intensity workouts twice per week experienced a significant reduction in their abdominal fat. This type of intense workout could be done through sit ups, crunches, and push ups. There was no increase in total muscle mass and this method also caused an increase in resting metabolism, which helped the subjects burn more calories after their workout session.