When people want to lose weight fast they always wonder what foods will help them do so. They also wonder what the best foods are to eat to lose weight fast. The truth is there is no single food that will instantly get rid of the extra weight. However, if you are willing to make some changes and really commit to making a change then you can drop the pounds. This change often takes patience, commitment and self-discipline. It is also not something that will happen overnight.
Simply put, you cannot lose weight fast by only eating foods that are considered low in calories. While the exact number varies according to your initial weight and height, most experts estimate it can take up to two hours for a small change to take place. What you may not realize is that many of these calories are turned into fat when they are not used as energy. In a study published in the peer-reviewed Journal of Obesity Research, it was concluded that a diet that is low in calories but high in fat is more likely to result in weight loss than an identical diet that has an equal amount of calories with no fat added.
For those of you that want to lose weight fast, there are a number of things you should keep in mind when creating a diet and exercise plan. If you are an athlete or you are interested in body sculpting, then there are specific diets and exercise routines that you should incorporate into your weight loss plan. You must be willing to dedicate yourself to changing your eating habits and making some changes to your current workout regimen. You must be willing to use some discipline and follow through with the plan if you hope to succeed in burning the extra calories that have built up in your body.
In order to lose weight fast, you must be willing to remove all of those unhealthy foods from your diet that are contributing to your weight problem. This is going to be one of the most difficult parts of the process, because the majority of people do not want to give up the foods that they love. However, there are ways to make eating healthier easier. Some of these include choosing whole grains instead of refined grains, consuming fruits and vegetables instead of junk foods, and choosing lean meats over fatty meats.
If you want to lose weight fast, you need to be aware of your weight-loss medications and what they will do to your body. Depending on which type of medication you take, your doctor may have specific instructions for how often you are allowed to eat each day, as well as guidelines for making your daily meals. You also need to be aware of any diet aids that can be harmful to your health if taken in great quantities. Some of these include appetite suppressants such as hoods and ephedra, and some of the newest diet pills on the market include green tea and sodium benzoate.
If you are trying to lose 10 pounds in the first week, you should avoid all junk foods. Any kind of fried foods, including those with high grease, need to be off the menu as much as possible, and you should substitute them for baked or boiled foods. Your next meal should consist of a salad of fresh or steamed greens, and this can come with a tuna salad dressing or with a spinach salad dressing. To prepare your salad, place a handful of kale leaves on a plate and dress with olive oil and lemon juice. The dressing could be a cucumber vinaigrette, or just plain vinegar and salt.
When you are in the initial phase of your diet, you should limit your calorie intake, and you should choose a protein source that is high in fiber. These proteins can be eggs, chicken, or fish. You will have a lot more energy in these forms of protein, and your metabolism will pick up on the extra calories. You can eat a normal diet of protein, with or without vegetables, until you reach your weekly target weight.
After you have reached your target weight for the first two weeks, then you can add a small amount of fat to your diet. A good way to add some fat is to eat a whole grain meal, such as oatmeal. Oatmeal has many carbohydrates and proteins, and a little fat, and it tastes good. You can eat leafy green vegetables as well, but don’t mix them with any high calorie vegetables because they will make you want to eat more calories. Instead, eat a protein-rich egg, mixed with a little cheese and some lettuce leaves, and eat a relatively small amount of fat to maintain your new weight.