Why are fad diets the best way to lose weight? The trouble with many a fad diet is that, while it can give you fast results, these results do not last long. Also, there are some very good reasons why fad diets often don’t work. In this article, I will give you some great reasons why a simple diet based on good nutrition and good habits can be the best way to lose weight fast. When followed properly, even a fad diet can have amazing results.
First of all, a diet should be designed for long term weight loss. This means that if you are attempting to drop 10 pounds in a week, you need to be doing more than burning off calories. You also need to be burning calories that come from other sources, such as the calories you ingest through food and beverages. This is the only way to reduce your calorie intake to a caloric deficit.
The best way to lose weight when you use a dietary supplement or metabolic training program, is to raise your metabolism. If your metabolism is high, your body burns more calories at rest. Therefore, any additional calories you consume, your body can deal with efficiently. This results in a more rapid weight loss.
In addition, raising your metabolism means losing more water weight. You see, when you are burning calories at a higher rate than normal, your body is forced to expend extra energy to provide fuel. This extra energy expenditure results in the loss of some of that water weight. So, as you continue to follow a healthy diet and perform your other weight loss activities, you will begin to feel more energetic and lose some of the water weight as well.
Now, I realize that most people want to know what the quickest way to get results is. The fastest way is by eating a lot and thus, increasing your calorie intake. However, this is only one step. There must be other factors involved in order to get results. So, let’s talk about metabolism and why it is important.
First of all, your calorie deficit must be defined. Simply stated, your deficit is the difference between how many calories you eat and how much you need to burn for an exercise session. For many people following a diet or doing cardio workouts, this deficit is not large. However, when you are trying to lose weight, especially when you are cutting your caloric intake drastically, this number changes dramatically.
One of the biggest mistakes people make when they try to find the best way to lose weight fast, is that they develop unrealistic expectations. People assume that eating smaller portions means that they are not hungry, and therefore, will eat less. However, this is not true. When you eat smaller portions, your body does not fill the space with calories quickly, which causes you to feel hungry, and thus, eat even more.
Another mistake that people make is assuming that all you need to do in order to lose weight is to reduce calories as much as possible. Unfortunately, there is much more to it than that. For example, if you do not have a strong aerobic base, your metabolism will suffer. If you do not have strong endurance capabilities, your endurance will suffer. Thus, if you reduce calories as much as possible, you may actually be doing more harm than good.
To help find the best way to lose weight quickly, you need to devise a healthy, sensible eating plan. You do not want to do any kind of calorie counting, or counting calories out of everything you eat. It is unrealistic and extremely unhealthy for you to do that, even if you were able to keep track of how many calories you were consuming. Therefore, you should be developing real, long term weight loss plans, which allow you to eat less and still lose weight.
You can develop these real, long term weight loss goals by using proven techniques such as the Atkin Diet and the South Beach Diet. These diets require you to severely limit the amount of carbohydrates that you are consuming, while increasing the amount of protein you are eating. Additionally, you will also be required to increase your saturated fat intake, while decreasing your sugar and high fructose corn syrup intake. By doing so, you will be maintaining optimal health, while at the same time, you will be able to lose weight.
These real change diet plans are effective because they force you to make long term decisions, rather than just eating a variety of different foods. Ultimately, this means that you will have to be consistent with your efforts, and you will need to make long-term lifestyle changes. This is the true meaning of lasting change.