The best way to lose weight is to always follow the JERF rule, consistency is the key to attaining substantial long-term weight loss. If you follow such a high quality eating regime based on JERF rule, you will be eating nutritious meals consisting of fresh, wholemeal ingredients, which are rich in fibre. Fresh vegetables, fruits, grains and lean meat or fish along with a proper amount of healthy oils. JERF diet is not a starvation diet where you have to eat only certain food group every day; rather you have the option of choosing the food you like from a wide variety. There is no calorie counting or portioning and you will be able to control your calorie intake.
So, how about the diet, the caveman diet, the apple cider vinegar diet, the Mediterranean diet, the cabbage soup diet or the grapefruit diet. All these diets have their advocates as well as critics. Advocates for the Mediterranean diet or the cabbage soup diet claim that these diets will help you lose weight because they are full of lean protein, carbohydrates, fiber and lots of vegetables. Critics of these diet plans claim that these diets are too fad diets that do not work.
So, how to choose the best way to lose weight? There are some common questions that you need to answer. They include:
How many calories should I be consuming each day? This is a difficult question to answer given the fact that most people do not like to count calories. A good rule of thumb would be to find the amount of calories you burn during normal daily activities and divide it by six. For example, if your usual exercise routine includes running five miles, you should calculate your total possible calories burned in physical activity per day by multiplying your maximum achievable weight by six and rounding up to the nearest whole number. Your average daily calorie intake will then be the number you need to count.
What is the best diet for weight loss? The best diet is still one that promotes weight loss and maintenance. Many low-fat, low-calorie diets that we see today are not really effective weight loss systems in the long run. It’s true that many of them promote rapid weight loss, but they also cause several nutritional problems, such as dehydration, bloating, and mineral deficiencies. Most low-fat, low-calorie diets actually contain too much salt, sugar, and saturated fat.
Will using supplements or laxatives help me lose more weight? If you’re looking for a quick fix solution to your weight problems, you can try taking a supplement or a laxative. However, these diets are not the best way to lose weight. In fact, many of these supplements are scams and can cause serious health problems such as high blood pressure, kidney failure, heart attacks, and even strokes. Moreover, these fad diets come at a very high price.
Is there really a “best” way to experience fast and sustainable weight loss? In general, a healthy combination of diet and exercise is still the best way to experience quick, lasting, and sustainable weight loss. Diet plans with drastic cuts in eating and exercising can cause long-term damage to your body. Therefore, it’s very important to think carefully about what kind of diet plan will be best for your body type and lifestyle.
So which is truly the best way to lose weight? The answer will most likely surprise you. The best way to lose weight is still the way that you eat and exercise. In other words, there is no magic pill! Good nutrition, moderate exercise, and a sensible and reasonable calorie-burning food plan can give you the best chance at losing weight quickly and safely.