Preventing Weight Gain Through Improper Dieting and Exercise

Weight loss: Weight loss is the reduction in overall body weight caused by either physical (diet, physical activity) or voluntary (accomplishments). Most cases of rapid weight loss came as a result of the sudden loss of body mass, but in certain cases of severe or even extreme weight loss, other substances in the human body may also be depleted. Some people experience extreme weight loss in a matter of days, while for others it may take weeks or months. Losing weight rapidly will not necessarily lead to permanent weight loss. Most diets are temporary and weight regain is common.

Intentional weight loss include cases where food is deliberately reduced in an effort to lose weight. However, in cases where people choose to eat less food for some reason, unintentional weight loss include cases in which people choose to eat more food than they need or want, leading to unintentional weight loss. The intentional loss of weight may also occur due to extreme hunger, stress, or emotional factors such as depression. This type of intentional weight loss includes emotional as well as physical aspects.

Reduction in body weight is one of the most popular methods of losing weight in the United States. Americans try every means possible to get rid of extra fat from their bodies. It is not uncommon to see advertisements for exercises programs, diet pills, special foods, and equipment to reduce your body weight to a desired level. One of the reasons for the popularity of these methods is the dramatic increase in overweight population over the last few decades. Another reason is that Americans have become more comfortable with their bodies, which has resulted in an increase in overweight and obese people.

Intake of drugs, alcohol, and caffeine can result to unexplained weight loss. These substances cause the body to retain water, resulting to retention of fluids in tissues and organs, thus resulting to fluid retention. These substances also decrease metabolic rate, thus causing the person to burn fewer calories than what he or she should be burning. Intake of drugs and alcohol affects the normal functioning of the brain and central nervous system, which results to a loss of concentration and memory. Caffeine causes the body to have increased appetite, which increases the likelihood to consume more food than what the person usually consumes.

Eating habits can also result to weight loss. A dieting program, coupled with an increase in activity and physical exercise can result to unintentional weight loss. When you diet, you should still keep eating a healthy, balanced diet so that you can maintain your ideal weight. In addition, you should engage in physical activities to help burn calories and increase metabolism. This method helps in proper weight management by helping you avoid overeating, resulting to weight gain.

Both of these types of weight loss strategies are good but they cannot work alone. You need to make sure that you maintain a consistent physical activity daily as part of your diet and exercise plan. If you find it difficult to exercise for a few days, then you can choose home exercise equipment that will help you burn calories without having to go outside. These home-based equipment can include rowing machines, stationary bicycles, elliptical machines, stair steppers, step machines, cable machines, treadmills, and workout balls. You can use these gadgets at your home and spare time.

Weight-loss and dieting are not enough. You must incorporate a certain type of exercise into your lifestyle. This type of exercise should not be too aerobically strenuous to prevent muscle damage. It should be low impact and intense enough to induce weight loss and improve your health. Low intensity interval training (LISTA) is the most effective type of exercise for this purpose. It combines high intensity interval aerobic exercises with short periods of relatively gentle muscle contraction to burn calories.

Weight gain is more likely if you eat mostly processed and commercialized foods. In addition to eating more processed and commercialized foods, you should also eat more natural whole foods rich in vitamins A, C, and E. These whole foods are less fattening than processed and commercialized foods. Moreover, whole foods are also proven to be a lot more helpful in weight loss and in fighting diseases such as cardiovascular diseases and cancer. Eating more whole foods will improve your health and prevent the occurrence of various kinds of diseases. If you are planning to lose some weight, you must incorporate both dieting and exercise into your lifestyle and you can expect a successful weight loss program.